Emerge 180

Initial Consultation Free Here

Psychology Meets Strategy

11/15/2025

REFRAME

See Challenges Differently

11/15/2025

RENEW

Restore Energy and Confidence

11/15/2025

RISE

Redefine What’s Possible and Move Forward

Meet "Cib" at Emerge 180™

I’m a Master Life Coach with a Master’s in Psychology, a Stanford certification in Positive Psychology, and more than 15 years of experience helping individuals transform their inner narrative and step into a life of clarity, confidence, and direction. I specialize in mindset transformation and life transitions, guiding clients to rewrite the “negative mental film clip” that keeps them stuck.

My approach blends psychological science with compassionate, intuitive coaching — helping people interrupt limiting thoughts, build emotional resilience, and move forward with purpose.

Over the years, I’ve supported children, teens, parents, adults, empty nesters, professionals, and emerging leaders through reinvention, uncertainty, and personal growth. Across every age and season, one truth remains constant:

Mindset determines direction.
~Cibonné Roqué

Book Now

Never Give Up!

Your transformation starts with one conversation

The Time is Now

Book a Discovery Call

A YEAR OF REAL CHANGE
Not a year of resolutions you abandon, but a year of habits that quietly reshape who you believe yourself to be.
CREATE
This is the year you create practices that bring out the truest version of you. The you who trusts herself. The you who knows her worth. The you who no longer waits for permission to believe she can do anything.
LET GO
Let this be the year you release imposter syndrome—not by fighting it, but by outgrowing it. By showing up daily and reminding yourself who you are. Stand in front of the mirror and speak belief into existence. Say it until your nervous system listens. Say it until doubt loosens its grip. Repetition creates belief.
CHOOSE
Stop reacting to your life. Start choosing it.
TAKE A STAND
Take an intentional stand for yourself. Move from autopilot to authorship. Write one goal every day as if it has already happened. Let it live on the page without edits, without explanations. No one else’s opinion matters but your own.
SHOW UP
Be loyal to yourself. With integrity. With follow-through.
WHAT IF?
Keep the promises you make to you—the same way you show up for others. This is how self-trust is rebuilt: one small, kept commitment at a time. Begin asking a new question: What if this turns out better than I expect?
LEARN AND GROW
When something goes wrong, don’t replay it on repeat. Ask instead, What am I meant to learn from this? Then give yourself permission to choose differently. Growth lives there. When your mind goes looking for what’s missing, gently redirect it. Find one thing—just one—each day that you are grateful for. Gratitude doesn’t deny reality; it expands it.
REFRAME AND RISE
Focus on growth, not perfection. Progress, not punishment. Choice, not reaction. This is your year to consciously build a life that lights you up. A life filled with joy, meaning, and purpose. A life that feels like yours. Choose it. And then choose it again—every single day.

About Us

Renew. Reframe. Rise.

Life Transition Coaching

Assisting individuals in navigating major life changes, such as career shifts, life transitions, and personal growth journeys. Helping you turn life’s detours into direction

Personal Development Coaching

Unlock your true potential and live your best life with Personal Development Coaching. Explore your strengths, identify limiting beliefs, and develop strategies to overcome obstacles. Together, we will create a personalized roadmap for your growth and empower you to achieve your goals.

Career Transition Coaching

Navigate through career transitions with confidence and clarity. Our Career Transition Coaching program offers guidance in identifying your passion, exploring new career options, and developing a strategic plan. Let's embark on a journey towards a fulfilling and successful professional life.

Relationship Coaching

Experience fulfilling and harmonious relationships through our Relationship Coaching. Learn effective communication skills, resolve conflicts, and enhance your emotional intelligence. Let's work together to create thriving connections in all areas of your life.Change how you think. Change everything.

Goal Setting and Achievement Coaching

Set clear and meaningful goals, and implement effective strategies to achieve them. Our Goal Setting and Achievement Coaching program will help you overcome procrastination, build motivation, and stay focused on your path towards success. Let's turn your dreams into reality. Reframe. Renew. Rise.

Finding Light in the Holiday Season: Reframing, Remembering, and Renewing

Honor the past, hold the present, and let each new day become its own beginning.

12/1/2025 11:37 AM

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3 min read

Five Steps to Shift Your Thinking and Reclaim Your Power

11/19/2025 06:06 PM

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1 min read

Focus on 5 Simple Steps to Shift Your Thinking and Reclaim Your Power. These steps are meant to be used in any instance where you find the need to see a situation in a different light and emerge from negative thinking into positive.

5 Steps to Shift Your Thinking and Reclaim Your Power

11/19/2025 02:13 PM

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1 min read

5 Steps to Shift Your Thinking and Reclaim Your Power

Top 10 Tools for Discovering Your Next Life Adventure

11/14/2025 11:16 AM

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3 min read

Explore the best tools to plan your next exciting journey and life experience.

The Art of Happiness by Howard Cutler and Dalai Lama: A Summary

12/14/2023 08:00 AM

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2 min read

"The Art of Happiness" delves into the exploration of happiness from different angles, encompassing Buddhism and Western psychology. The text highlights the significance of fostering a positive mindset and valuing life's challenges as chances for personal development. The book also emphasizes the importance of practicing mindfulness, cultivating patience, and embracing tolerance as key factors in attaining happiness. In addition, it explores the variations in cultural perspectives on suffering and the significance of adopting a new mindset to discover peace amidst challenging situations.

Enjoy The Journey

12/13/2023 12:22 PM

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2 min read

The article highlights the significance of embracing the positive aspects of life, cultivating gratitude, helping others, prioritizing relaxation, collaborating with others, engaging in regular physical activity, setting clear deadlines, and appreciating blessings while pursuing new opportunities. It inspires people to embrace the excitement of life and embark on a rewarding and pleasurable journey.

I AM ME by Virginia Satir

12/1/2023 08:00 AM

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1 min read

Be Yourself, Everyone Else is Already Taken by Oscar Wilde. Be thankful for who you are and embrace the uniqueness that is you.

Working with Emerge Master Life Coach has completely transformed my life. Cib's guidance and support helped me navigate through a difficult career change, and now I am pursuing my true passions with confidence.
Stephanie
Entrepreneur, seeking career change

A big change in my life was easier to accept with the support of Emerge Master Life Coaching. Thanks to Cibonné and her guidance, I was able to identify and face my concerns. A fresh feeling of direction has been bestowed upon me.
David
Thrill-seeker, seeking life transformation

I was feeling stuck and unfulfilled in my relationships. Emerge Life Coaching provided valuable insights and strategies to help me navigate through my relationship. I now have healthier and happier connections.
Shannon
Student, seeking relationship guidance

$150Hour

Consultation by the Hour

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One hour consult.

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$945Month

7 Sessions prepaid (discount of $105)

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$1750

14 Sessions prepaid (discount of $350)

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$0

First 30 Minutes Free

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San Francisco Bay Area, CA, USA

Emerge 180

We start where you are, and build toward where you want to beYour past doesn’t define you. Your next step does

The Emerge 180™ Approach

Psychology Meets Strategy

REFRAME

RENEW

RISE

Never Give Up!

Make this the year that change is real—not rushed, not forced, but rooted.

A YEAR OF REAL CHANGE

CREATE

LET GO

CHOOSE

TAKE A STAND

SHOW UP

WHAT IF?

LEARN AND GROW

REFRAME AND RISE

Services

Life Transition Coaching

Personal Development Coaching

Career Transition Coaching

Relationship Coaching

Goal Setting and Achievement Coaching

Blog

Books I Love

Testimonials

Pricing Table

Consultation by the Hour

7 Sessions prepaid (discount of $105)

14 Sessions prepaid (discount of $350)

First 30 Minutes Free

Contact

We start where you are, and build toward where you want to be

Your past doesn’t define you. Your next step does